3 with Heidi

It was hot! Duh! It will be hot until probably the middle of October or later! So I better just forget the heat now. We ran pretty fast and towards the end I felt like I was out of control. It's good to remind the body how it feels at the end of a race when you are sprinting as hard as you can. Good for the muscles and lungs to get used to!

Training begins in two and a half weeks! Better enjoy my Saturday morning of sleep while I can!