4 and arms

Ran 4 and then did more weight training. I have a new friend at the gym named Nichole. I worked up the courage to talk to her. :) She is in great shape and has great arms! I wanted to know what she did to get shape in those arms so I started talking to her and then we worked out together and are meeting again today. She wants to get more running in but doesn't know how and I want to get my arms more toned and am clueless. I learned sooooooo much from her yesterday!

The gym is so much better when you have friends there!