I got brave yesterday and did speed work on the treadmill and raised the incline to a 2 and sometimes 2.5. I ran at about a 9:15 pace but I think I could have run faster if I were outside. I am always afraid I will lose control on the treadmill and be the laughing stock of the gym!
The core exercises I am doing are making me feel so strong and will really help me be a stronger running. Running does a lot but there is so much it doesn't do for your core.
Finally enjoying the off season!
P.S. I have a child with stomach virus and no clue who will get it next. Praying no one! Tomorrow is my Birthday so the next few days will be hard to get running in. :)
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