Another crappy run! Ankle hurt. So I am taking the next two days off to rest and prepare for the 20 miler on Saturday. I will not do my scheduled 5 miler tomorrow. It's not worth it.
Ice
rest
homeopathic cream
sleep
prayer
If anyone is reading, pray for my health!
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Praying for you!! You can do this!! Love you!!
ReplyDeleteIs 20 your longest? I never ran my 20 because my achilles started giving me trouble. 18 was my top.
ReplyDeleteYou will do great. You listen to your body way better than I did and you really take care of the muscles that need tending. I hate ice!
I am praying for your pain to GO AWAY.
ReplyDeleteEph. 3:20-21
I will be praying for you. Good call on taking the next 2 days off.
ReplyDeleteThanks ladies!! Thank you Kate for the scripture and I knew which one it was instantly because I know THAT one by heart!!!
ReplyDeleteOne more big run and then the taper begins!!!! Almost there!